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Do you practice the pause? Practicing the Pause is a self-care community of practice brought to you by the University of Wisconsin – Madison Division of Extension Community Educators.

Practicing the Pause is a weekly, 30-minute virtual space to practice a variety of techniques to calm your mind and body, decrease stress, and increase self-awareness and resiliency. We’ll practice holding space while also learning topics on resiliency and practicing skills such as deep breathing, guided imagery, gentle stretching, etc. Register at the link provided to be added to our email list where you'll receive a Zoom link to join. You are free to join us when you are able!